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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-28 |
160 lbs |
1664 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
145.19 lbs |
Decrease -9.3 % |
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Set 1 : 121x6
Set 2 : 110x8
Set 3 : 110x6
Set 1 : 121x7
Set 2 : 99x9
Set 3 : 99x7
Set 1 : 143x4
Set 2 : 131x8
Set 3 : 131x4
Set 1 : 110x12
Set 2 : 110x10
Set 3 : 110x9
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x6
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