Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-28 160 lbs 1664 Day(s)
Last Date : 1RM : Result
2024-05-17 145.19 lbs Decrease -9.3 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-17

Set 1 : 121x6

Set 2 : 110x8

Set 3 : 110x6


1RM: 145.19

2024-05-10

Set 1 : 121x7

Set 2 : 99x9

Set 3 : 99x7


1RM: 149.23

2024-05-03

Set 1 : 143x4

Set 2 : 131x8

Set 3 : 131x4


1RM: 165.93

2024-04-23

Set 1 : 110x12

Set 2 : 110x10

Set 3 : 110x9


1RM: 154

2024-03-15

Set 1 : 110x8

Set 2 : 110x8

Set 3 : 110x6


1RM: 139.33