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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-17 |
44 lbs |
183 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
44 lbs |
Change 0.0 % |
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Set 1 : 33x10
Set 2 : 33x8
Set 3 : 33x6
Set 1 : 27x18
Set 2 : 33x10
Set 3 : 33x10
Set 1 : 27x10
Set 2 : 27x12
Set 3 : 27x12
Set 1 : 27x10
Set 2 : 27x10
Set 3 : 27x10
Set 1 : 38x13
Set 2 : 38x11
Set 3 : 38x8
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