Training Progress : 45 degree single arm recipe extension 1RM ( lbs) :
Start Date 1RM : Duration
2023-12-02 22.4 lbs 169 Day(s)
Last Date : 1RM : Result
2024-05-18 29.33 lbs Increase 30.9 %
Logs For : 45 degree single arm recipe extension

2024-05-18

Set 1 : 16x16

Set 2 : 22x10

Set 3 : 22x10


1RM: 29.33

2024-05-11

Set 1 : 16x8

Set 2 : 16x10

Set 3 : 16x10


1RM: 21.33

2023-12-10

Set 1 : 11x12

Set 2 : 11x12

Set 3 : 11x15


1RM: 16.5

2023-12-06

Set 1 : 16x8


1RM: 20.26

2023-12-02

Set 1 : 16x12

Set 2 : 16x6

Set 3 : 16x8


1RM: 22.4