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Training Progress : 45 degree single arm recipe extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-02 |
22.4 lbs |
169 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
29.33 lbs |
Increase 30.9 % |
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Set 1 : 16x16
Set 2 : 22x10
Set 3 : 22x10
Set 1 : 16x8
Set 2 : 16x10
Set 3 : 16x10
Set 1 : 11x12
Set 2 : 11x12
Set 3 : 11x15
Set 1 : 16x12
Set 2 : 16x6
Set 3 : 16x8
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