Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2022-05-20 65 lbs 729 Day(s)
Last Date : 1RM : Result
2024-05-17 153.33 lbs Increase 135.9 %
Logs For : Machine Reverse Fly

2024-05-17

Set 1 : 115x10

Set 2 : 115x6

Set 3 : 115x5


1RM: 153.33

2024-01-25

Set 1 : 115x12

Set 2 : 115x12

Set 3 : 115x12


1RM: 161

2023-12-19

Set 1 : 115x20

Set 2 : 130x8

Set 3 : 130x8


1RM: 191.66

2023-11-28

Set 1 : 125x11

Set 2 : 125x6

Set 3 : 125x8


1RM: 170.83

2023-08-04

Set 1 : 110x7

Set 2 : 110x9

Set 3 : 110x6


1RM: 143