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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-20 |
65 lbs |
729 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
153.33 lbs |
Increase 135.9 % |
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Set 1 : 115x10
Set 2 : 115x6
Set 3 : 115x5
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12
Set 1 : 115x20
Set 2 : 130x8
Set 3 : 130x8
Set 1 : 125x11
Set 2 : 125x6
Set 3 : 125x8
Set 1 : 110x7
Set 2 : 110x9
Set 3 : 110x6
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