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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-28 |
174 lbs |
1663 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
196.33 lbs |
Increase 12.8 % |
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Set 1 : 155x5
Set 2 : 155x7
Set 3 : 155x8
Set 1 : 135x11
Set 2 : 135x10
Set 3 : 135x11
Set 1 : 135x15
Set 2 : 135x10
Set 3 : 135x15
Set 1 : 135x9
Set 2 : 155x12
Set 3 : 175x7
Set 4 : 175x7
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