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Training Progress : Dumbbell Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-05 |
39.19 kg |
10 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-14 |
50.66 kg |
Increase 29.3 % |
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Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x12
Set 4 : 28x12
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