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Training Progress : Cable Bicep Curl (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-06 |
33.75 kg |
784 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-28 |
28 kg |
Decrease -17.0 % |
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Set 1 : 21x10
Set 2 : 21x10
Set 3 : 21x10
Set 4 : 21x10
Set 5 : 21x10
Set 6 : 21x10
Set 7 : 21x10
Set 8 : 21x10
Set 9 : 21x10
Set 10 : 21x10
Set 1 : 21x15
Set 2 : 28x12
Set 3 : 31.5x10
Set 4 : 35x8
Set 5 : 38.5x6
Set 1 : 21x15
Set 2 : 24.5x12
Set 3 : 28x8
Set 4 : 31.5x6
Set 1 : 31.5x8
Set 2 : 31.5x8
Set 3 : 31.5x8
Set 4 : 31.5x8
Set 1 : 31.5x8
Set 2 : 31.5x8
Set 3 : 31.5x8
Set 4 : 31.5x8
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