Training Progress : Dumbbell Deep Push-Up Rep Max :
Start Date 1RM : Duration
2018-10-09 12 kg 59 Day(s)
Last Date : 1RM : Result
2018-12-06 12 kg Change 0.0 %
Logs For : Dumbbell Deep Push-Up

2018-12-06

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2018-11-27

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2018-11-20

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2018-11-13

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2018-10-31

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x8

Set 6 : 10x8

Set 7 : 10x8

Set 8 : 10x8


Rep Max: 10