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Training Progress : Cable rope pull down 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-21 |
33.6 kg |
412 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-06 |
28.5 kg |
Decrease -15.2 % |
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Set 1 : 16.25x15
Set 2 : 18.75x12
Set 3 : 21.25x8
Set 4 : 23.75x6
Set 1 : 24.5x15
Set 2 : 28x12
Set 3 : 31.5x8
Set 4 : 35x6
Set 1 : 21x15
Set 2 : 24.5x12
Set 3 : 28x8
Set 4 : 31.5x6
Set 1 : 21x15
Set 2 : 24.5x12
Set 3 : 28x8
Set 4 : 31.5x6
Set 1 : 21x15
Set 2 : 24.5x12
Set 3 : 28x8
Set 4 : 31.5x6
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