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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-08 |
90 kg |
927 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-20 |
114 kg |
Increase 26.7 % |
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Set 1 : 60x15
Set 2 : 70x12
Set 3 : 80x8
Set 4 : 90x8
Set 1 : 60x15
Set 2 : 70x12
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 100x6
Set 1 : 85x15
Set 2 : 95x12
Set 3 : 105x10
Set 4 : 115x8
Set 1 : 85x15
Set 2 : 95x12
Set 3 : 105x10
Set 4 : 115x8
Set 5 : 125x6
Set 1 : 80x15
Set 2 : 90x12
Set 3 : 100x10
Set 4 : 110x8
Set 5 : 120x6
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