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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-22 |
53.33 kg |
906 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-13 |
48 kg |
Decrease -10.0 % |
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Set 1 : 28x15
Set 2 : 32x12
Set 3 : 36x8
Set 4 : 40x6
Set 1 : 24x15
Set 2 : 28x12
Set 3 : 32x8
Set 4 : 36x6
Set 1 : 36x12
Set 2 : 40x10
Set 3 : 44x8
Set 4 : 48x6
Set 1 : 32x15
Set 2 : 36x12
Set 3 : 40x8
Set 1 : 32x15
Set 2 : 36x12
Set 3 : 40x8
Set 4 : 44x6
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