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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-06 |
16.5 kg |
771 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-15 |
36 kg |
Increase 118.2 % |
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Set 1 : 24x15
Set 2 : 24x15
Set 3 : 24x15
Set 4 : 21x15
Set 1 : 40x10
Set 2 : 36x10
Set 3 : 36x10
Set 4 : 36x10
Set 1 : 40x7
Set 2 : 36x8
Set 3 : 36x8
Set 4 : 36x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 32x15
Set 2 : 36x12
Set 3 : 40x8
Set 4 : 44x6
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