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Training Progress : Machine Single-Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-10 |
46.66 kg |
6 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-15 |
50 kg |
Increase 7.2 % |
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Set 1 : 37.5x10
Set 2 : 37.5x10
Set 3 : 34.5x10
Set 1 : 35x8
Set 2 : 35x10
Set 3 : 35x8
Set 4 : 35x8
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