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Training Progress : Machine Lat Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-10-25 |
105 kg |
450 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-17 |
114 kg |
Increase 8.6 % |
|
Set 1 : 65x15
Set 2 : 75x12
Set 3 : 85x8
Set 4 : 95x6
Set 1 : 55x15
Set 2 : 65x12
Set 3 : 75x8
Set 4 : 85x6
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 65x10
Set 5 : 65x10
Set 6 : 65x10
Set 7 : 65x10
Set 8 : 65x10
Set 9 : 65x10
Set 10 : 65x10
Set 1 : 70x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 1 : 90x5
Set 2 : 80x7
Set 3 : 70x9
Set 4 : 60x12
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