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Training Progress : Barbell Lunge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-25 |
28 kg |
359 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-18 |
49 kg |
Increase 75.0 % |
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Set 1 : 15x30
Set 2 : 20x24
Set 3 : 25x20
Set 4 : 30x16
Set 5 : 35x12
Set 1 : 15x30
Set 2 : 20x24
Set 3 : 25x20
Set 4 : 30x16
Set 5 : 35x12
Set 1 : 15x15
Set 2 : 17.5x12
Set 3 : 20x10
Set 4 : 25x6
Set 1 : 12.5x15
Set 2 : 15x12
Set 3 : 17.5x8
Set 4 : 20x6
Set 1 : 12.5x15
Set 2 : 20x12
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