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Training Progress : Cable Reverse Crossover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-18 |
21 kg |
13 Day(s) |
Last Date : |
1RM : |
Result |
2018-11-30 |
19.59 kg |
Decrease -6.7 % |
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Set 1 : 10x15
Set 2 : 14x12
Set 3 : 15x8
Set 4 : 10x8
Set 1 : 10x15
Set 2 : 15x12
Set 3 : 15x8
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