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Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-08 |
48 kg |
927 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-20 |
38 kg |
Decrease -20.8 % |
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Set 1 : 20x15
Set 2 : 25x12
Set 3 : 30x8
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 30x8
Set 4 : 35x6
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 1 : 30x15
Set 2 : 35x12
Set 3 : 40x10
Set 4 : 45x8
Set 5 : 50x6
Set 1 : 35x15
Set 2 : 40x12
Set 3 : 45x8
Set 4 : 50x6
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