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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-03 |
40 kg |
929 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-17 |
73.33 kg |
Increase 83.3 % |
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Set 1 : 25x10
Set 2 : 35x10
Set 3 : 45x10
Set 4 : 55x10
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 1 : 40x15
Set 2 : 50x12
Set 3 : 60x8
Set 4 : 70x6
Set 1 : 40x14
Set 2 : 40x14
Set 3 : 40x14
Set 4 : 40x14
Set 1 : 65x15
Set 2 : 75x12
Set 3 : 85x8
Set 4 : 95x6
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