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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-03 |
150 kg |
829 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-09 |
113.33 kg |
Decrease -24.4 % |
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Set 1 : 85x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 5 : 75x10
Set 6 : 75x10
Set 7 : 75x10
Set 8 : 75x10
Set 9 : 75x10
Set 10 : 72.5x10
Set 1 : 65x14
Set 2 : 72.5x12
Set 3 : 87.5x10
Set 4 : 110x8
Set 5 : 125x6
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x10
Set 5 : 125x10
Set 6 : 125x10
Set 7 : 125x10
Set 8 : 125x10
Set 9 : 125x10
Set 10 : 125x10
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 120x10
Set 7 : 120x10
Set 8 : 120x10
Set 9 : 120x10
Set 10 : 120x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10 : 100x10
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