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Training Progress : Cable One-Arm Tricep Pushdown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-15 |
14.66 kg |
711 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-25 |
12.66 kg |
Decrease -13.6 % |
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Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
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