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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-04 |
22.16 kg |
4 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-07 |
30.08 kg |
Increase 35.7 % |
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Set 1 : 23.75x8
Set 2 : 23.75x8
Set 3 : 23.75x8
Set 4 : 23.75x8
Set 1 : 17.5x8
Set 2 : 17.5x8
Set 3 : 17.5x8
Set 4 : 17.5x8
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