Training Progress : Cable Rope Overhead Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2018-12-04 22.16 kg 4 Day(s)
Last Date : 1RM : Result
2018-12-07 30.08 kg Increase 35.7 %
Logs For : Cable Rope Overhead Tricep Extension

2018-12-07

Set 1 : 23.75x8

Set 2 : 23.75x8

Set 3 : 23.75x8

Set 4 : 23.75x8


1RM: 30.08

2018-12-04

Set 1 : 17.5x8

Set 2 : 17.5x8

Set 3 : 17.5x8

Set 4 : 17.5x8


1RM: 22.16