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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-10-28 |
48.76 kg |
447 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-17 |
48.33 kg |
Decrease -0.9 % |
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Set 1 : 18.75x10
Set 2 : 23.75x10
Set 3 : 28x10
Set 4 : 36.25x10
Set 1 : 18.75x15
Set 2 : 23.75x12
Set 3 : 31.25x8
Set 4 : 36.25x6
Set 1 : 25x15
Set 2 : 30x12
Set 3 : 35x8
Set 4 : 42x6
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x8
Set 4 : 35x8
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