Training Progress : Cable Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2020-01-10 60 kg 11 Day(s)
Last Date : 1RM : Result
2020-01-20 16.5 kg Decrease -72.5 %
Logs For : Cable Lateral Raise

2020-01-20

Set 1 : 6.25x15

Set 2 : 8.75x12

Set 3 : 11.25x8

Set 4 : 13.75x6


1RM: 16.5

2020-01-10

Set 1 : 20x15

Set 2 : 30x12

Set 3 : 40x8

Set 4 : 50x6


1RM: 60