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Training Progress : Cable Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-10 |
60 kg |
11 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-20 |
16.5 kg |
Decrease -72.5 % |
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Set 1 : 6.25x15
Set 2 : 8.75x12
Set 3 : 11.25x8
Set 4 : 13.75x6
Set 1 : 20x15
Set 2 : 30x12
Set 3 : 40x8
Set 4 : 50x6
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