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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-01 |
120 kg |
929 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-15 |
108 kg |
Decrease -10.0 % |
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Set 1 : 65x15
Set 2 : 75x12
Set 3 : 80x8
Set 4 : 90x6
Set 1 : 60x15
Set 2 : 70x12
Set 3 : 80x8
Set 4 : 90x6
Set 1 : 70x14
Set 2 : 80x12
Set 3 : 90x10
Set 4 : 100x8
Set 1 : 60x14
Set 2 : 70x12
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 90x6
Set 1 : 80x5
Set 2 : 80x6
Set 3 : 80x6
Set 4 : 80x6
Set 5 : 80x6
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