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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-04 |
60 kg |
780 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-22 |
58 kg |
Decrease -3.3 % |
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Set 1 : 33.5x14
Set 2 : 38.5x12
Set 3 : 43.5x10
Set 4 : 48.5x5
Set 1 : 28.5x15
Set 2 : 33.5x12
Set 3 : 38.5x10
Set 4 : 43.5x8
Set 5 : 48.5x6
Set 1 : 38.5x10
Set 2 : 38.5x10
Set 3 : 38.5x10
Set 4 : 38.5x10
Set 1 : 49x15
Set 2 : 59x12
Set 3 : 69x8
Set 4 : 79x6
Set 1 : 47x15
Set 2 : 57x12
Set 3 : 67x8
Set 4 : 77x6
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