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Training Progress : Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-01 |
0 kg |
524 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-06 |
113.33 kg |
Change 0.0 % |
|
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 86x6
Set 2 : 86x6
Set 3 : 86x6
Set 1 : 86x12
Set 2 : 86x12
Set 3 : 83x10
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