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Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-08 |
22.5 kg |
784 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-30 |
60.8 kg |
Increase 170.2 % |
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Set 1 : 32x15
Set 2 : 36x12
Set 3 : 40x10
Set 4 : 44x8
Set 5 : 48x8
Set 1 : 32x15
Set 2 : 36x12
Set 3 : 40x10
Set 4 : 44x8
Set 5 : 48x6
Set 1 : 32x15
Set 2 : 36x12
Set 3 : 40x8
Set 4 : 44x6
Set 1 : 32x15
Set 2 : 36x12
Set 3 : 40x8
Set 4 : 44x6
Set 1 : 32x15
Set 2 : 36x12
Set 3 : 40x8
Set 4 : 44x6
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