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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-06 |
33.75 kg |
922 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-13 |
47.25 kg |
Increase 40.0 % |
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Set 1 : 31.25x15
Set 2 : 33.75x12
Set 3 : 36.25x8
Set 4 : 38.75x6
Set 1 : 28.75x15
Set 2 : 31.25x12
Set 3 : 33.75x8
Set 4 : 36.25x6
Set 1 : 28.75x10
Set 2 : 31.25x10
Set 3 : 31.25x10
Set 4 : 31.25x10
Set 5 : 31.25x10
Set 6 : 31.25x10
Set 7 : 31.25x10
Set 8 : 31.25x10
Set 9 : 31.25x10
Set 10 : 31.25x10
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 60x10
Set 4 : 65x8
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 35x10
Set 6 : 35x10
Set 7 : 35x10
Set 8 : 35x10
Set 9 : 35x10
Set 10 : 35x10
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