Training Progress : Cable Rope Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2018-12-07 36.41 kg 1 Day(s)
Last Date : 1RM : Result
2018-12-07 36.41 kg Change 0.0 %
Logs For : Cable Rope Hammer Curl

2018-12-07

Set 1 : 26.25x8

Set 2 : 26.25x8

Set 3 : 28.75x8

Set 4 : 28.75x8


1RM: 36.41