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Training Progress : Dumbbell One-Arm Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-08 |
8.25 kg |
497 Day(s) |
Last Date : |
1RM : |
Result |
2018-11-16 |
33.6 kg |
Increase 307.3 % |
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Set 1 : 16x15
Set 2 : 20x12
Set 3 : 24x8
Set 4 : 28x6
Set 1 : 16x15
Set 2 : 20x10
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 5.5x15
Set 2 : 5.5x12
Set 3 : 5.5x8
Set 4 : 5.5x6
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