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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-14 |
102 kg |
482 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-08 |
61.59 kg |
Decrease -39.6 % |
|
Set 1 : 40x15
Set 2 : 44x12
Set 3 : 48x8
Set 1 : 52x15
Set 2 : 56x12
Set 3 : 60x10
Set 4 : 64x8
Set 5 : 68x6
Set 1 : 52x15
Set 2 : 56x12
Set 3 : 60x10
Set 4 : 64x8
Set 5 : 68x6
Set 1 : 76x10
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 76x8
Set 2 : 76x8
Set 3 : 76x8
Set 4 : 76x8
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