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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-06 |
75 kg |
804 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-17 |
108 kg |
Increase 44.0 % |
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Set 1 : 60x15
Set 2 : 70x12
Set 3 : 80x8
Set 4 : 90x6
Set 1 : 65x15
Set 2 : 70x12
Set 3 : 80x8
Set 4 : 85x6
Set 1 : 65x15
Set 2 : 70x12
Set 3 : 80x8
Set 4 : 85x6
Set 1 : 60x15
Set 2 : 70x12
Set 3 : 80x8
Set 4 : 80x6
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 5 : 60x8
Set 6 : 60x8
Set 7 : 60x8
Set 8 : 60x8
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