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Training Progress : Machine Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-22 |
90 kg |
387 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-12 |
164.66 kg |
Increase 83.0 % |
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Set 1 : 125x8
Set 2 : 130x8
Set 3 : 130x5
Set 1 : 112.5x8
Set 2 : 120x8
Set 3 : 125x7
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
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