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Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-06 |
16.5 kg |
922 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-13 |
38.4 kg |
Increase 132.7 % |
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Set 1 : 16x15
Set 2 : 20x12
Set 3 : 28x8
Set 4 : 32x6
Set 1 : 16x15
Set 2 : 20x12
Set 3 : 24x8
Set 4 : 28x6
Set 1 : 24x15
Set 2 : 28x12
Set 3 : 32x10
Set 4 : 36x8
Set 5 : 40x6
Set 1 : 20x15
Set 2 : 24x12
Set 3 : 28x8
Set 4 : 32x6
Set 1 : 28x8
Set 2 : 28x8
Set 3 : 28x8
Set 4 : 28x8
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