Training Progress : Alternating Heel Touch Rep Max :
Start Date 1RM : Duration
2017-07-01 20 kg 436 Day(s)
Last Date : 1RM : Result
2018-09-09 40 kg Increase 100.0 %
Logs For : Alternating Heel Touch

2018-09-09

Set 1 : 5x40

Set 2 : 5x40

Set 3 : 5x40

Set 4 : 5x40


Rep Max: 40

2018-08-27

Set 1 : 5x20

Set 2 : 5x40

Set 3 : 5x60

Set 4 : 5x60


Rep Max: 60

2018-08-10

Set 1 : 5x20

Set 2 : 5x30

Set 3 : 5x40


Rep Max: 40

2017-07-01

Set 1 : 5.0x20

Set 2 : 5.0x20

Set 3 : 5.0x20


Rep Max: 20