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Training Progress : Alternating Heel Touch Rep Max :
Start Date |
1RM : |
Duration |
2017-07-01 |
20 kg |
436 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-09 |
40 kg |
Increase 100.0 % |
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Set 1 : 5x40
Set 2 : 5x40
Set 3 : 5x40
Set 4 : 5x40
Set 1 : 5x20
Set 2 : 5x40
Set 3 : 5x60
Set 4 : 5x60
Set 1 : 5x20
Set 2 : 5x30
Set 3 : 5x40
Set 1 : 5.0x20
Set 2 : 5.0x20
Set 3 : 5.0x20
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