Training Progress : Hanging lateral raise 1RM ( kg) :
Start Date 1RM : Duration
2018-10-10 99.16 kg 57 Day(s)
Last Date : 1RM : Result
2018-12-05 99.16 kg Change 0.0 %
Logs For : Hanging lateral raise

2018-12-05

Set 1 : 85x5

Set 2 : 85x5

Set 3 : 85x5


1RM: 99.16

2018-11-01

Set 1 : 85x5

Set 2 : 85x5

Set 3 : 85x5

Set 4 : 85x3


1RM: 99.16

2018-10-15

Set 1 : 85x5

Set 2 : 85x5

Set 3 : 85x5

Set 4 : 85x5


1RM: 99.16

2018-10-10

Set 1 : 85x5

Set 2 : 85x5

Set 3 : 85x5

Set 4 : 85x5


1RM: 99.16