Training Progress : Machine Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2018-11-01 148 kg 35 Day(s)
Last Date : 1RM : Result
2018-12-05 126.66 kg Decrease -14.4 %
Logs For : Machine Seated Row

2018-12-05

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126.66

2018-11-01

Set 1 : 50x15

Set 2 : 70x15

Set 3 : 90x10

Set 4 : 120x7


1RM: 148