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Training Progress : Machine Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-01 |
148 kg |
35 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-05 |
126.66 kg |
Decrease -14.4 % |
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Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 1 : 50x15
Set 2 : 70x15
Set 3 : 90x10
Set 4 : 120x7
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