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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-01 |
90 kg |
833 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-11 |
80 kg |
Decrease -11.1 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
Set 9 : 60x10
Set 10 : 60x10
Set 1 : 60x15
Set 2 : 70x12
Set 3 : 80x8
Set 4 : 90x6
Set 1 : 60x15
Set 2 : 70x12
Set 3 : 80x8
Set 4 : 60x15
Set 5 : 50x15
Set 1 : 60x15
Set 2 : 70x12
Set 3 : 80x8
Set 4 : 90x6
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