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Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-04 |
66.66 kg |
515 Day(s) |
Last Date : |
1RM : |
Result |
2018-11-30 |
62.4 kg |
Decrease -6.4 % |
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Set 1 : 40x15
Set 2 : 44x12
Set 3 : 48x8
Set 4 : 52x6
Set 1 : 40x15
Set 2 : 44x12
Set 3 : 48x8
Set 4 : 52x6
Set 1 : 40x15
Set 2 : 44x12
Set 3 : 48x8
Set 4 : 52x6
Set 1 : 22x15
Set 2 : 24x12
Set 3 : 26x8
Set 4 : 28x6
Set 1 : 22x15
Set 2 : 24x12
Set 3 : 26x8
Set 4 : 28x6
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