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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-01 |
116.66 kg |
5 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-05 |
93.33 kg |
Decrease -20.0 % |
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Set 1 : 70x10
Set 2 : 70x9
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 70x10
Set 1 : 60x8
Set 2 : 80x8
Set 3 : 100x5
Set 4 : 80x8
Set 5 : 60x8
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