Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( kg) :
Start Date 1RM : Duration
2018-11-28 38.4 kg 1 Day(s)
Last Date : 1RM : Result
2018-11-28 38.4 kg Change 0.0 %
Logs For : Dumbbell Hammer Curl (Cross Body)

2018-11-28

Set 1 : 24x15

Set 2 : 24x12

Set 3 : 28x8

Set 4 : 32x6


1RM: 38.4