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Training Progress : Dumbbell Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-30 |
29.17 lbs |
199 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-13 |
48 lbs |
Increase 64.6 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 40x6
Set 4 : 40x5
Set 1 : 35x9
Set 2 : 40x6
Set 3 : 40x4
Set 4 : 35x5
Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 45x4
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x11
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x8
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