Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-09 33.33 lbs 474 Day(s)
Last Date : 1RM : Result
2019-05-28 177.33 lbs Increase 432.0 %
Logs For : Cable Bicep Curl

2019-05-28

Set 1 : 80x15

Set 2 : 110x8

Set 3 : 140x8


1RM: 177.33

2019-05-06

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 12x4


1RM: 133.33

2019-04-29

Set 1 : 80x9

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 50x20


1RM: 133.33

2019-03-26

Set 1 : 70x12

Set 2 : 100x8

Set 3 : 100x8


1RM: 126.66

2019-02-13

Set 1 : 50x12

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 70x10

Set 5 : 70x10

Set 6 : 70x10

Set 7 : 70x10


1RM: 93.33