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Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-09 |
33.33 lbs |
474 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-28 |
177.33 lbs |
Increase 432.0 % |
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Set 1 : 80x15
Set 2 : 110x8
Set 3 : 140x8
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 12x4
Set 1 : 80x9
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 50x20
Set 1 : 70x12
Set 2 : 100x8
Set 3 : 100x8
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 70x10
Set 5 : 70x10
Set 6 : 70x10
Set 7 : 70x10
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