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Training Progress : Barbell Spider Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-06 |
15 lbs |
368 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-08 |
66.66 lbs |
Increase 344.4 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 50x9
Set 4 : 50x9
Set 5 : 50x9
Set 6 : 50x10
Set 7 : 50x10
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x10
Set 4 : 50x9
Set 5 : 60x8
Set 6 : 60x8
Set 7 : 60x8
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 60x8
Set 5 : 60x8
Set 6 : 60x8
Set 7 : 60x6
Set 1 : 45x10
Set 2 : 45x8
Set 3 : 45x10
Set 4 : 45x10
Set 5 : 45x10
Set 6 : 45x8
Set 7 : 45x9
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