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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-20 |
21 lbs |
359 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-13 |
46.66 lbs |
Increase 122.2 % |
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Set 1 : 30x6
Set 2 : 35x5
Set 3 : 40x5
Set 1 : 30x6
Set 2 : 30x6
Set 3 : 30x5
Set 4 : 30x6
Set 1 : 30x6
Set 2 : 30x6
Set 3 : 30x6
Set 1 : 30x6
Set 2 : 30x6
Set 3 : 30x6
Set 1 : 15x8
Set 2 : 20x20
Set 3 : 25x10
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