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Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-12 |
34.16 lbs |
511 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
38 lbs |
Increase 11.2 % |
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Set 1 : 30x8
Set 2 : 30x8
Set 3 : 25x8
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 40x8
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x12
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