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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-31 |
75 lbs |
1074 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-08 |
351.5 lbs |
Increase 368.7 % |
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Set 1 : 235x12
Set 2 : 285x7
Set 3 : 285x6
Set 1 : 185x12
Set 2 : 205x12
Set 3 : 275x12
Set 1 : 185x12
Set 2 : 205x12
Set 3 : 275x12
Set 1 : 225x16
Set 2 : 275x10
Set 3 : 275x12
Set 4 : 135x12
Set 1 : 135x20
Set 2 : 225x10
Set 3 : 225x12
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