Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-05 38 lbs 429 Day(s)
Last Date : 1RM : Result
2020-03-08 31.49 lbs Decrease -17.1 %
Logs For : Dumbbell Seated Bent-Over Reverse Fly

2020-03-08

Set 1 : 22.5x12

Set 2 : 22.5x12

Set 3 : 17.5x20


1RM: 31.49

2019-02-06

Set 1 : 20x8

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2019-02-01

Set 1 : 20x8

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66

2019-01-11

Set 1 : 30x10

Set 2 : 40x6

Set 3 : 40x6


1RM: 48

2019-01-05

Set 1 : 30x5

Set 2 : 30x8

Set 3 : 30x8


1RM: 38