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Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-05 |
38 lbs |
429 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-08 |
31.49 lbs |
Decrease -17.1 % |
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Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 17.5x20
Set 1 : 20x8
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x8
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 30x10
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 30x5
Set 2 : 30x8
Set 3 : 30x8
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