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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-29 |
67.5 lbs |
1073 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
88.66 lbs |
Increase 31.3 % |
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Set 1 : 50x11
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 100x4
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
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