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Training Progress : Cable One-Arm Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-31 |
23.33 lbs |
587 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-08 |
18 lbs |
Decrease -22.8 % |
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Set 1 : 10x8
Set 2 : 15x6
Set 3 : 15x6
Set 1 : 20x7
Set 2 : 20x10
Set 1 : 20x10
Set 2 : 30x8
Set 3 : 30x8
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